Weigh In record (no journal entry) for 03 August 2020
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 20.06g | Prot: 18.49g | Carbs: 54.64g.
Breakfast: Peanut Butter, Toasted Mixed Grain Bread. more...
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Gaining 2.1 kg a Week
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 Comments
tiny tiny bit gain. you will see it go very soon.
03 Aug 20 by member: omshawf
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