Weigh In record (no journal entry) for 03 August 2020
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100 kg
Lost so far: 20 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 39.90g | Prot: 72.98g | Carbs: 261.15g.
Lunch: Yeo Valley Fat Free Greek Yoghurt, Almonds , Kiwi Fruit, Blueberries , Bananas , Oats , Tesco Medium Eggs. Dinner: Loyd Grossman Puttanesca, Barilla Fusilli. Snacks/Other: Marks & Spencer Jaffa Cakes, Finn Crisp Original Thin Sourdough Rye Crispbread, Ryvita Original Crispbread, Waitrose Organic Dried Apricots. more...
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Losing 2.8 kg a Week
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