Weigh In record (no journal entry) for 14 July 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 47.22g | Prot: 68.86g | Carbs: 373.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Banana Muffin. more...
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3208 kcal
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Exercise:
Shopping - 25 minutes, Standing - 7 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 2 hours and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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