janetlesley's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

124.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1406 kcal

Fat: 50.00g | Prot: 44.70g | Carbs: 194.68g. Breakfast: Kiwi Fruit, Milk (Whole Milk), Quaker Oat So Simple Golden Syrup (36g), Bananas, Coffee (Brewed From Grounds). Lunch: Cheese Sandwich, Walkers Ready Salted Crisps (25g). Dinner: Sliced Ham (Extra Lean), Apples, Ryvita Sesame Crispbread. Snacks/Other: M&M's Peanut Butter. more...