Weigh In record (no journal entry) for 03 August 2020
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70.8 kg
Lost so far: 13.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 80.12g | Prot: 117.76g | Carbs: 196.96g.
Breakfast: Heinz Baked Beans , Tesco Bacon, Aldi 40% Reduced Fat Pork Sausages. Lunch: Walkers Oven Baked Crisps, Sainsbury's British Wafer Thin Chicken Slices, Clover Light Butter, Hovis Wholemeal Brown Bread. Dinner: Hellmann's Light Mayonnaise, Clover Light Butter, Boiled Potato (without Peel), Carrots , Tesco Pork Chop. more...
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Losing 1.8 kg a Week
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Gemstar123's Weight History
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