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Cross with myself for slipping, but have had a crap few days of eating, enjoyable! but crap. Time now to reassess, reboot and re-commit to my goals.
I've lowered my daily cals to 1600 and am back at the gym 4 days a week. Fingers crossed things will get moving in the right direction again.
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 69.57g | Prot: 113.66g | Carbs: 83.14g.
Breakfast: Post Workout Shake, Tesco Crunchy Peanut Butter, Ryvita Rye Cakes Multigrain. Lunch: Tesco Whole Pickled Baby Beetroot , Cherry Tomatoes, Spinach , Green Giant Sweetcorn , Tuna Mayo. Dinner: Sainsbury's Steak Cut Chips, Tesco Runner Beans, Carrots, Fried Egg with Fat, Marks & Spencer 1884 Smoked Ham. Snacks/Other: Graze Peanut Butter & Chocolate Protein Oat Bites, Cashew Nuts, Egg (Whole) , Sainsbury's Taste The Difference Easy Peelers, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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