Weigh In record (no journal entry) for 03 August 2020
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79.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 83.28g | Prot: 219.07g | Carbs: 321.96g.
Breakfast: Muller Strawberry Rice, Bananas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco 85% Cocoa Plain Chocolate, Grape Tree Jumbo Oats, Tesco Soft Prunes, Bananas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Walnuts, Tesco Dried Mixed Fruit, Tesco Medium Free Range Eggs, Clarks Maple Syrup, Tesco Sunflower Seeds, Bananas , Grape Tree Jumbo Oats, Heinz Light Mayonnaise, Apples , Broccoli , Tesco Wholemeal Pitta , Arla Protein Cheese, Tesco Beef, Carrot & Onion Burger, Kingsmill Wholemeal Rolls , Tesco Crunchy Peanut Butter, Stute Diabetic Strawberry Jam, Tesco Soft Prunes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brace's Classic Wholemeal Sliced Bread, Mrs Elswood Sweet Sour Cucumbers, Tesco 30% Reduced Fat Mature Cheese. Dinner: Tesco Iceberg Lettuce, Green Olives. Snacks/Other: Tesco Crunchy Peanut Butter, Tesco Value Cottage Cheese, Omega 3, Kiwi Fruit. more...
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Gaining 1.1 kg a Week
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MikeJustin's Weight History
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