Weigh In record (no journal entry) for 02 August 2020
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76.7 kg
Lost so far: 26.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 48.18g | Prot: 54.94g | Carbs: 185.17g.
Breakfast: Longley Farm Natural Cottage Cheese, Cherry Tomatoes, Rowan Hill Soft Thick Whole Meal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Birds Eye Chicken Burger, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Tassimo Latte Macchiato. Dinner: Bisto Gravy Granules, Lidl Cherry Crumble, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sainsbury's Classic Cottage Pie. more...
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steady weight
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Peter918's Weight History
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