Weigh In record (no journal entry) for 13 July 2013
|
84.5 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 78.23g | Prot: 81.25g | Carbs: 217.01g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Whole Wheat Bread, Tesco Houmous, Ziggy's Internationale Gouda Cheese, Pork Farms Mini Pork Pies, Club Orange Biscuit. Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Ziggy's Internationale Gouda Cheese, Chicken Breast, Nectarines , Clementines . Snacks/Other: Waitrose Carrot Cake Slice. more...
|
|
2590 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|