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yes. finally a result.
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.81g | Prot: 87.68g | Carbs: 198.60g.
Breakfast: Light Butter, Raisin & Lemon Pancakes, Coffee Whitener, Semi-Skimmed Milk. Lunch: Jam Doughnut, Wafer Thin Ham, Light Butter, Sandwich Spread, Wafer Thin Ham. Dinner: White Bread Rolls, 100% Beef Burgers, Lincolnshire Sausages, Pork Spareribs (Lean Only Eaten), Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Minstrels, Pear Cider (Bottle). more...
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Losing 3.2 kg a Week
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Martine smith's Weight History
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