Weigh In record (no journal entry) for 02 August 2020
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65.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 23.14g | Prot: 87.67g | Carbs: 168.82g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Dinner: Tesco Tinned Sliced Peaches in Juice, Ambrosia Light Devon Custard, Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Extra Tasty Chicken Breast Slices. Snacks/Other: Asda Pineapple Fingers, Asda Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Walkers SunBites Sweet Chilli (25g). more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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