Weigh In record (no journal entry) for 01 August 2020
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 7.80g | Prot: 16.70g | Carbs: 35.15g.
Breakfast: Coffee, Yeo Valley Fat Free Greek Yoghurt, Strawberries , Almonds , Blueberries , Sainsbury's Skimmed-Milk, Tesco Oats. more...
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Losing 0.5 kg a Week
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