Weigh In record (no journal entry) for 12 July 2013
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.52g | Prot: 45.09g | Carbs: 123.45g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Club Orange Biscuit, Pork Farms Mini Pork Pies, Ziggy's Internationale Gouda Cheese. Dinner: Clementines, Nectarines, Chicken Breast, Ziggy's Internationale Gouda Cheese. Snacks/Other: Waitrose Carrot Cake Slice. more...
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steady weight
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MrGoodnight's Weight History
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