Martine smith's Journal, 01 Aug 20

11st .5 40% fat
70.1 kg Lost so far: 0 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1508 kcal Fat: 68.57g | Prot: 63.66g | Carbs: 163.01g.   Breakfast: Tesco Greek Style Yoghurt, Tesco Medium Eggs, Slim Zest High Protein Diet Shake Chocolate, Bananas. Lunch: Morrisons Ready Salted Crisps, Morrisons Jam Doughnut. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Tesco Meringue Nest, Tesco Sausage & Mash . more...
Gaining 0.3 kg a Week

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Martine smith's Weight History


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