Weigh In record (no journal entry) for 01 August 2020
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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138 kcal
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Fat: 8.83g | Prot: 4.63g | Carbs: 11.55g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, McVitie's Rich Tea Biscuits, Tea with Milk. more...
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Losing 3.2 kg a Week
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