buffykerr's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

83.2 kg Lost so far: 4.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

644 kcal

Fat: 29.72g | Prot: 27.60g | Carbs: 54.66g. Breakfast: Raspberries, Aldi Greek Yogurt, Blueberries, Strawberries. Lunch: Princes Cured Ham, Hovis Tasty Wholemeal Medium Bread, Margarine. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

2358 kcal

Exercise: Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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buffykerr's Weight History

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buffykerr's Journal, 01 Aug 20

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buffykerr's Weight History