Weigh In record (no journal entry) for 16 November 2010
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141.7 kg
Lost so far: 3.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1797 kcal
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Fat: 67.53g | Prot: 108.97g | Carbs: 183.55g.
Breakfast: Organic Apple Slices, apple. Lunch: yoplait light fat free blueberry yogurt. Dinner: Side Salad, Italian Salad Dressing, Cilantro Jalapeno Hummus, pita chips stacy's. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, walnuts, wheat bread krogers. more...
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4181 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 5.1 kg a Week
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TofuPhobic's Weight History
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