Weigh In record (no journal entry) for 01 August 2020
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79.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 104.72g | Prot: 211.23g | Carbs: 292.23g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Activia 0% Fat Raspberry Yogurt, Tesco Skimmed Milk, Bananas , Muller Strawberry Rice, McVitie's Hobnobs, Bananas, Tesco 85% Cocoa Plain Chocolate, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Tesco Dried Apricots, Bananas , Lidl Simply Porridge Oats. Lunch: Sainsbury's Hollandaise Sauce , Birds Eye Breaded Cod Fillet, Broccoli , Sainsbury's Wholemeal Muffins , Tesco Medium Free Range Eggs. Dinner: Tesco Sardines in Sunflower Oil, Tesco Iceberg Lettuce, Arla Protein Cheese. Snacks/Other: Tesco Crunchy Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
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Losing 3.5 kg a Week
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MikeJustin's Weight History
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