Weigh In record (no journal entry) for 12 July 2013
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.80g | Prot: 74.60g | Carbs: 151.90g.
Breakfast: Semi-Skimmed Milk, Light Butter, Golden Syrup Pancakes. Lunch: Light Vanilla Yogurt, Light Cream Cheese with Sweet Chilli, Light Butter, Original Crispbread. Dinner: Beans with Chorizo, Crinkle Cut Chips, Chicken Chargrills. Snacks/Other: Jam Doughnut, Pepsi Max (600 ml). more...
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Losing 0.4 kg a Week
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Martine smith's Weight History
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