Weigh In record (no journal entry) for 01 August 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.96g | Prot: 76.28g | Carbs: 97.73g.
Breakfast: Fried Egg, White Bread, Tea with Milk. Lunch: Sliced Ham, Cheddar Cheese, Tomatoes, Milk, Coles White Bread Sandwich Slice. Dinner: Farmers Union Greek Style Natural Yogurt, Chicken Breast, Woolworths Fresh Stir Fry Vegetables. Snacks/Other: Coles Thin Rice Cakes, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement. more...
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steady weight
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