Weigh In record (no journal entry) for 12 July 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.10g | Prot: 40.03g | Carbs: 128.77g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Honeydew Melons. Dinner: Chicken Breast (Skin Not Eaten), Bacon Back Unsmoked, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Baked Stars Mild Sweet Chilli, Infinity Chocolate & Caramel, Lifestyle Ginger Herbal Tea. more...
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2161 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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