Weigh In record (no journal entry) for 31 July 2020
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98.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.79g | Prot: 45.68g | Carbs: 87.40g.
Breakfast: Tesco Multiseed Medium, Tesco Bacon. Dinner: Pilau Rice, Chicken Tikka Masala. Snacks/Other: Strongbow Cider . more...
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Losing 1.1 kg a Week
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