Weigh In record (no journal entry) for 31 July 2020
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 61.41g | Prot: 64.54g | Carbs: 245.96g.
Breakfast: Tea with Skimmed Milk, Grapes, Coffee with Semi-Skimmed Milk. Lunch: Warburtons Bread, Anchor Butter, Warburtons Danish. Dinner: Maryland Mini Cookies , Warburtons Sliced White Roll, Large Hamburger . Snacks/Other: Banana Bar, Coca-Cola Coca-Cola Zero, Tesco Double Strength Orange Squash, Nairn's Gluten Free Biscuit Breaks . more...
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3189 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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