Jasonschofield1's Journal, 31 Jul 20

Easy. All you have to do is run 40 miles a week

67.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

346 kcal

Fat: 6.84g | Prot: 8.23g | Carbs: 61.00g. Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. more...

2920 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Comments

Well done 👏

31 Jul 20 by member: peat_68


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Jasonschofield1's Weight History