Weigh In record (no journal entry) for 31 July 2020
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138.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 41.40g | Prot: 85.04g | Carbs: 269.70g.
Lunch: Coco Coconut Water Pure Organic, Plum, Banana, Primeal Psyllium Eco, Olympus Iaurt Grecesc 2%. Dinner: Red Onions, Lemon Juice, Sea Salt, Red Sweet Pepper, Freshona Cornichons, Tomatoes, Oyster Mushroom , Olympus Telemea De Capra, Fried Egg without Fat, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Watermelon. more...
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Gaining 2.1 kg a Week
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