Weigh In record (no journal entry) for 31 July 2020
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98.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 47.47g | Prot: 30.87g | Carbs: 147.33g.
Breakfast: Alpro Unsweetened Almond Milk, Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds. Lunch: Tesco Tomato Puree Double Concentrated, Asda Petit Pains (Part-Baked), Lettuce Salad with Assorted Vegetables. Dinner: Tesco Cool Salsa, Linda McCartney Vegetarian Sausages, Morrisons Potato Wedges, Avocados . Snacks/Other: Asda Orange Juice Ice Lolly, Avocado brownies. more...
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Losing 0.3 kg a Week
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