Weigh In record (no journal entry) for 31 July 2020
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109.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 32.51g | Prot: 45.36g | Carbs: 68.06g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art. more...
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2711 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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shalamber1's Weight History
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