Weigh In record (no journal entry) for 31 July 2020
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 80.64g | Prot: 116.96g | Carbs: 158.00g.
Breakfast: Kellogg's Multigrain Shapes. Lunch: Muller Light Greek Style Mango Yogurt, Tesco British Mature Cheddar, Onions , Tesco Red Pepper, Mushrooms, Egg, Carrots. Dinner: Cereal Bar, Heinz Light Mayonnaise, Celery , Asda Iceberg Lettuce, Tesco Sweet Chilli Chicken Thighs, Red Tomatoes, Asda Spring Onions, Tesco Red Pepper, Cucumber. Snacks/Other: Tesco Salt & Vinegar Crisps, Apples, Tesco Skimmed Milk. more...
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Losing 3.2 kg a Week
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beckycooper1's Weight History
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