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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% since Tuesday...
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1595 kcal
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Fat: 85.50g | Prot: 117.68g | Carbs: 84.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Peach, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Trader Joe's Jumbo Sea Scallops, Ocean Market Breaded Tilapia, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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