Weigh In record (no journal entry) for 29 July 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 60.95g | Prot: 102.34g | Carbs: 111.66g.
Breakfast: Hillshire Farm Naturals Smoked Sausage, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Sweet Cherries, Plum, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value 100% Pure Orange Juice From Concentrate, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower Roasted Garlic, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sunsweet Prune Juice, Sweet Cherries. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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