Is that a Carb.'s Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

104 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1021 kcal

Fat: 25.85g | Prot: 43.77g | Carbs: 149.96g. Breakfast: Water , Alpen Light Jaffa Cake. Lunch: Water , Coca-Cola Coca-Cola Zero (Can), Banana Bar, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Muller Smooth Caramel Sprinkled with Dark Chocolate, Muller Light Chocolate Fix, Asda Calorie Counted Beef Lasagne. Snacks/Other: Coffee with Milk. more...

2588 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Is that a Carb.'s Journal, 30 Jul 20

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Is that a Carb.'s Weight History