Weigh In record (no journal entry) for 30 July 2020
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65.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.08g | Prot: 43.80g | Carbs: 102.80g.
Breakfast: Sainsbury's Galia Melon, Total 0% Greek Yoghurt, Tesco Strawberries. Lunch: Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Quorn Battered Fishless Fillet. Snacks/Other: Pinot Gris (Grigio) Wine , Semi-Skimmed Milk, Asda Skimmed Milk. more...
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2569 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fed up and fat's Weight History
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