Weigh In record (no journal entry) for 30 July 2020
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 40.70g | Prot: 14.44g | Carbs: 108.14g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: Chip Shop Chips. Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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