Weigh In record (no journal entry) for 30 July 2020
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138.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 53.58g | Prot: 49.24g | Carbs: 92.92g.
Breakfast: Fried Egg without Fat, Oyster Mushroom , Cherry Tomatoes, Kaufland Classic Masline Verzi. Lunch: Cherry Tomatoes, Rio Mare Insalatissime Mais E Tonno. Dinner: Oyster Mushroom , Cherry Tomatoes, Kaufland Classic Masline Verzi, Young Green Onions, Olympus Telemea De Capra, Piata Afine, Plum. Snacks/Other: Coco Coconut Water Pure Organic, Whole Milk, Alpro Greek Style Yoghurt Passion Fruit. more...
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steady weight
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