Weigh In record (no journal entry) for 11 July 2013
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.34g | Prot: 76.52g | Carbs: 185.04g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Tesco Houmous, Whole Wheat Bread, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Chicken Breast, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, Bassett's Liquorice Allsorts, Tesco Skimmed Milk. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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