Weigh In record (no journal entry) for 30 July 2020
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62.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 119.15g | Prot: 69.85g | Carbs: 20.17g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Zwarte Olijven zonder Pit, Lidl Rucola, Raw Organic Food Pompoenpitten, Zanetti Burrata, AH Zonnebloempitten, AH Romaatjes, Olijfolie. Dinner: AH Goudse Kaas Oud 48+, Nevo Bloemkool Gekookt , Aardappel Anders Tuinkruiden Knoflook, AH Kippendijfilet. Snacks/Other: Dolce Gusto Lungo. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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