Weigh In record (no journal entry) for 30 July 2020
|
71.3 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 17.65g | Prot: 40.06g | Carbs: 64.75g.
Breakfast: Co-Op British Thin Sliced Honey Roast Ham, Kingsmill 50/50 Bread Thick. Dinner: Aldi Boneless Salmon Fillets, Asparagus (Drained, Cooked, Boiled) , Tesco Salad Potatoes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckyb1991bennett's Weight History
|