Weigh In record (no journal entry) for 30 July 2020
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 90.60g | Prot: 72.95g | Carbs: 266.34g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nature Valley Sweet & Salty Nut, Warburtons Medium Sliced White Bread, Sliced Ham, McVitie's Mini Digestives, Walkers Baked Ready Salted Crisps (25g). Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Tesco Garlic Butter Chicken Kiev, Roasted Potato, Cheddar Cheese, Onions, Lettuce. Snacks/Other: Twix Biscuit Fingers, Asda Ginger Nuts Biscuits. more...
|
|
2256 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|