Weigh In record (no journal entry) for 30 July 2020
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 54.75g | Prot: 99.11g | Carbs: 232.69g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: Soreen Banana Loaf, Soy Sauce, Sainsbury's Four Bean Salad , Egg White , Cucumber, Tomatoes, Tesco British Mature Cheddar, Asda Iceberg Lettuce, Carrots, Tesco Red Pepper. Dinner: Raspberries, Muller Light Greek Style Mango Yogurt, Asda Iceberg Lettuce, Cucumber, Red Tomatoes, Tesco Jalfrezi Cooking Sauce , Tesco Garlic & Coriander Naan, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Tesco Salt & Vinegar Crisps, Tesco Skimmed Milk. more...
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Losing 0.1 kg a Week
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beckycooper1's Weight History
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