Weigh In record (no journal entry) for 11 July 2013
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81.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1344 kcal
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Fat: 60.58g | Prot: 70.76g | Carbs: 139.05g.
Breakfast: Albertsons Old Fashioned Oats, Super U fromage blanc 0%, Apricots. Lunch: Mustard, Ketchup, Brown Sugar, Vinegar (Cider), Walnut Oil, Scallions or Spring Onions, Green String Beans, Pork Loin (Country-Style Ribs). Dinner: Carte D'Or Sorbet Citron, Onions, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Cucumber (with Peel), Butter, Red Tomatoes, Green Peppers, Egg. Snacks/Other: Apples. more...
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2242 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JanusWoman's Weight History
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