Weigh In record (no journal entry) for 11 July 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 47.22g | Prot: 68.86g | Carbs: 373.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread, Lager. more...
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3123 kcal
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Exercise:
Driving - 5 minutes, Shopping - 35 minutes, Standing - 8 hours and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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