Weigh In record (no journal entry) for 29 July 2020
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67.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 30.98g | Prot: 133.03g | Carbs: 208.66g.
Breakfast: Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Bananas, Blueberries. Lunch: Cauliflower , BelGioioso Fresh Mozzarella Cheese, Dannon Light & Fit Yogurt - Strawberry (Container), Apples. Dinner: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Apples, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blueberries , Mozzarella Fresca Fresh Mozzarella. more...
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1990 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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melissaknight's Weight History
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