brokenwings14's Journal, 29 Jul 20

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Just under 3lb loss since Friday. I'm half a pound over the next stone down :)

203.2 kg Lost so far: 5.9 kg. Still to go: 67.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1312 kcal

Fat: 37.31g | Prot: 85.17g | Carbs: 147.95g. Breakfast: Nestle Golden Nuggets. Lunch: Asda Cream of Chicken Soup, Asda Cream of Chicken Soup. Dinner: Asda Extra Special Hassleback Potatoes, Cabbage , Broccoli , Carrots , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Asda Chocolate & Orange Cereal Bar, Apples . more...

5128 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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brokenwings14's Journal, 29 Jul 20

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