Weigh In record (no journal entry) for 10 July 2013
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 75.63g | Prot: 62.71g | Carbs: 180.23g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Dairy Milk Whole Nut Bar, Mr.Tom Peanuts. Dinner: Domino's Pizza Garlic Pizza Bread. Snacks/Other: Aero Orange Bar. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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