Weigh In record (no journal entry) for 29 July 2020
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.73g | Prot: 61.50g | Carbs: 147.70g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Subway Light Mayonnaise, Subway Tuna Salad Bowl. Dinner: Bella Italia Side Salad, Hummus , Jalapeno Peppers , Tesco Tinned Tomatoes, Pepper, Onions , Basmati Rice (Cooked), Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Silky Smooth Chocolate Soya Dessert, Tetley Peppermint Tea, Schweppes Ginger Ale. more...
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Losing 6.4 kg a Week
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