Weigh In record (no journal entry) for 29 July 2020
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.56g | Prot: 41.84g | Carbs: 131.75g.
Breakfast: Water . Lunch: Toasted White Bread , Hashed Brown Potatoes , Fried Egg , Pork Sausage (Cooked) , Cooked Tomatoes, Latte Coffee, Nescafe Latte. Snacks/Other: Tesco Mint Humbugs, Coca-Cola Coca-Cola Zero, Cadbury Twirl, Tea with Skimmed Milk, Nairn's Stem Ginger Oat Biscuits. more...
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Losing 6.3 kg a Week
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Is that a Carb.'s Weight History
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