Weigh In record (no journal entry) for 29 July 2020
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101 kg
Lost so far: 19 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 33.04g | Prot: 119.52g | Carbs: 154.94g.
Breakfast: Butter , Finn Crisp Original Thin Sourdough Rye Crispbread, Cherry Tomatoes, Tesco Natural Cottage Cheese Fat Free, Egg. Lunch: Waitrose Lean Diced British Beef Braising Steak, Sainsbury's Beef Mince 5% Fat, Duru Peeled Wheat, Sainsbury's Butter Beans. Dinner: Parsley , Onions , John West Tuna Chunks in Spring Water, Sainsbury's Butter Beans. Snacks/Other: Pink Lady Apples, Bananas , Waitrose Organic Dried Apricots, Almonds , Tesco Blackberries, Strawberries . more...
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Losing 1.4 kg a Week
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