Weigh In record (no journal entry) for 10 July 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.87g | Prot: 32.64g | Carbs: 183.12g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Nectarines. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Mexican Wedges, Tangy Cheese (30g), Fried Beef Steak (Lean Only Eaten), Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2161 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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