Weigh In record (no journal entry) for 29 July 2020
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 24.06g | Prot: 23.16g | Carbs: 59.07g.
Breakfast: Linwoods Flaxseed, Sunflower & Pumpkin Seeds, McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: Morrisons Salt and Vinegar Rice Cakes, Red Table Wine . Dinner: Sesame Oil , Hoisin Sauce , Tesco Large Prawns. Snacks/Other: Mozzarella Cheese, Cathedral City Mature Cheddar Cheese, Bananas . more...
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Gaining 0.3 kg a Week
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