shanekwa's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

73.9 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

591 kcal

Fat: 12.56g | Prot: 64.43g | Carbs: 36.29g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: White Grapes, Albertsons Fancy Sliced Carrots (No Salt Added), Great Value Deli Style Sliced Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Chicken Breast. Snacks/Other: Rose Wine, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2395 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Climbed stairs x 3 - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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shanekwa's Journal, 28 Jul 20

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shanekwa's Weight History